Friday, December 9, 2016

戒烟后,肺部还能恢复正常吗?

世界卫生组织提出吸烟是威胁人类生命的瘟疫,在吸烟人群中约有30%因此而死亡,其中50%为中年人 吸烟者不仅伤害自身健康,对周围环境中的人也有很大伤害,尤其是妇女和儿童有实验测试得出,吸烟者周围空气pm2.5浓度在2000-5000左右,相当于重度空气污染 虽然人们都知道吸烟有害健康,但还是有很多人常年都在吸烟而吸烟最伤害人的肺部也有很多烟民因为各种各样的原因,开始了戒烟之路 那么,当开始戒烟时,就有疑问了,吸烟的肺在戒烟后可以恢复正常吗

世界卫生组织提出吸烟是威胁人类生命的瘟疫,在吸烟人群中约有30%因此而死亡,其中50%为中年人

吸烟者不仅伤害自身健康,对周围环境中的人也有很大伤害,尤其是妇女和儿童有实验测试得出,吸烟者周围空气pm2.5浓度在2000-5000左右,相当于重度空气污染

戒烟后,肺部还能恢复正常吗?

虽然人们都知道吸烟有害健康,但还是有很多人常年都在吸烟而吸烟最伤害人的肺部也有很多烟民因为各种各样的原因,开始了戒烟之路

那么,当开始戒烟时,就有疑问了,吸烟的肺在戒烟后可以恢复正常吗?

戒烟后,肺部还能恢复正常吗?

专家表示,戒烟后肺部是可以复原的若在35岁前成功戒烟,你的预期寿命会同常人一样

戒烟24小时后: 血液系统血压及心脏健康等会逐渐恢复正常

戒烟48小时后: 消除大部分尼古丁,嗅觉与味觉也逐渐变更好

戒烟3~9个月后:呼吸问题变好了,肺部开始逐渐恢复健康

戒烟1年以后:冠状动脉疾病风险降低50%

戒烟后,肺部还能恢复正常吗?

戒烟5年后:中风的风险降低至和不抽烟的人同样水平

戒烟10年后:患肺癌的几率达到了正常吸烟人的一半

戒烟15年后:患冠心病的风险同不抽烟的人一样死亡的风险也恢复到了和不抽烟人一样

那么,降低吸烟的伤害,日常饮食要注意哪些呢?

1多吃碱性食物

可多吃大豆蔬菜水果等碱性食物,当人的体液是碱性时,能降低对尼古丁的吸收且碱性食物能促进胃酸分泌,防止腹胀消化不良

2补充维生素

烟气中的某些化合物,可以使维生素ABCE等的活性大为降低,并使体内的这些维生素大量的消耗吸烟的人宜经常多吃一些富含这些维生素的食物,如牛奶胡萝卜花生玉米面豆芽白菜植物油等,这样既可补充由于吸烟所引起的维生素缺乏,又可增强人体的自身免疫功能

戒烟后,肺部还能恢复正常吗?

3omega-3脂肪酸

欧米伽3系脂肪酸是人体不能自身合成的必须脂肪酸,对心脑血管健康有着关键作用,可以清除血液垃圾,减少血管壁废物残留,血管通透减少心脑血管疾病的发生这种脂肪酸一般存在于深海鱼类中,淡水鱼含量极少,也有植物油中含量很高,像紫苏籽油和亚麻籽油,其中的omega-3脂肪酸含量可以达到66%和57%以上,比深海鱼类要高很多

4补充硒元素

硒有防癌功效,人体中硒不足,会增加患癌风险,而吸烟者体内血液里硒会降低,因此常吸烟者可多吃如酵母麦芽芝麻等富含硒的食物

戒烟后,肺部还能恢复正常吗?

5多喝茶

吸烟时烟雾里的部分化合物会减少胃酸分泌量增高血糖及增厚动脉内膜而多喝茶能清除这些化合物,且茶叶可利尿,能增强有毒物排出,也可以喝蒲公英茶五味子茶枸杞茶,这些都有利于身体排毒,尤其蒲公英利尿作用非常好,还可以清热去火,清新口气

6-胡萝卜素

富含-胡萝卜素的碱性食物能有效地抑制吸烟者的烟瘾,对减少吸烟量和戒烟都有一定的作用富含-胡萝卜素的食物有胡萝卜菠菜豌豆苗苜蓿辣椒等,吸烟者可以适量多吃

小编认为,吸烟有害,害人也害己,为了身边亲人的健康,请减少吸烟量,直至戒烟


Quit smoking, the lungs can return to normal?

The World Health Organization has proposed smoking is a threat to human life plague, smoking in the crowd about 30% of the deaths, of which 50% of middle-aged smokers not only hurt their own health, the surrounding environment is also great harm, especially Is the experimental test of women and children, the concentration of air around the smokers around 2000-5000 pm, the equivalent of severe air pollution Although people know that smoking is harmful to health, but there are still many people are smoking all the year round and smoking the most harm People's lungs also have a lot of smokers because of a variety of reasons, the beginning of the road to quit smoking So, when you start to quit smoking, there is doubt, smoking lungs after quitting can return to normal
The World Health Organization has proposed smoking is a threat to human life plague, smoking in the crowd about 30% died, of which 50% for the middle-aged
Smokers not only hurt their own health, the people around the environment is also great harm, especially women and children have experimental tests, smokers around the air concentration of 2000-5000 pm2, which is equivalent to severe air pollution
Although people know that smoking is harmful to health, but there are still a lot of people are smoking all the year round and the most harmful to people's lungs have a lot of smokers for various reasons, began to quit the road
So, when you start to quit smoking, there is doubt, smoking lungs after smoking can return to normal?
Experts said that the lungs can be restored after quitting smoking if the success of smoking before the age of 35, your life expectancy will be the same as ordinary people
24 hours after quitting: blood system blood pressure and heart health will gradually return to normal
48 hours after quitting smoking: eliminate most of the nicotine, olfactory and taste is also gradually changing
3 to 9 months after smoking cessation: breathing problems change for the better, the lungs began to gradually return to health
1 year after quitting: coronary artery disease risk reduced by 50%
5 years after quitting: the risk of stroke is reduced to the same level as those who do not smoke
10 years after quitting: the risk of lung cancer to reach the normal half of the smokers
After 15 years of quitting: the risk of coronary heart disease is the same as that of non-smokers, and the risk of death is the same as that of non-smokers
So, reduce the harm of smoking, daily diet should pay attention to what?
1 eat more alkaline foods
Can eat soy and other fruits and vegetables alkaline food, when the human body fluid is alkaline, can reduce the absorption of nicotine and alkaline foods can promote gastric acid secretion, to prevent abdominal distension dyspepsia
2 supplementation of vitamins
Some compounds in the flue gas, can greatly reduce the activity of vitamin ABCE, etc., and make the body of these vitamins large consumption of smoking people should often eat some foods rich in these vitamins, such as milk carrots peanut cornmeal sprouts cabbage Vegetable oil, etc., this can be added as a result of smoking caused by vitamin deficiency, but also enhance the body's own immune function
3omega-3
Omega-3 fatty acids are essential fatty acids that the body can not synthesize. It plays a key role in the health of cardiovascular and cerebrovascular diseases. It can remove blood waste and reduce blood vessel wall remnants and vascular permeability to reduce cardiovascular and cerebrovascular diseases. The fatty acids are generally found in Deep-sea fish, very few fresh water fish, there are high levels of vegetable oils, such as perilla seed oil and linseed oil, which omega-3 fatty acids can reach 66% and 57%, higher than the deep-sea fish a lot of
4 supplemented with selenium
Selenium has anti-cancer effect, lack of selenium in the human body, will increase the risk of cancer, and smokers in the blood selenium will reduce, so smokers can eat such as yeast sesame seeds and other selenium-rich foods
5 more tea
Smoke in the smoke of some of the compounds will reduce the amount of gastric acid secretion increased blood sugar and thickening of the arterial intima and drink tea to clear these compounds, and tea can be diuretic, can enhance the discharge of toxic substances, you can drink dandelion tea Schisandra tea, These are beneficial to the body detoxification, especially dandelion diuretic effect is very good, but also heat to the fire, fresh breath
6-carotene
Carotene-rich foods can effectively inhibit smokers of tobacco addiction, to reduce smoking and quit smoking have a certain role - rich in carotene foods are carrots, spinach, pea, pea, pepper, pepper, etc., smokers can amount more eat
Xiao Bian believes that smoking is harmful, harm others, for the health of their loved ones around, please reduce the amount of smoking until smoking cessation

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